{"id":1813,"date":"2012-01-24T14:07:03","date_gmt":"2012-01-24T13:07:03","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?page_id=1813"},"modified":"2023-10-28T20:40:02","modified_gmt":"2023-10-28T19:40:02","slug":"les-activites","status":"publish","type":"page","link":"http:\/\/www.courir-a-corps-nuds.fr\/?page_id=1813","title":{"rendered":"Les activit\u00e9s propos\u00e9es"},"content":{"rendered":"<h2>Le CAC vous propose diff\u00e9rentes activit\u00e9s<\/h2>\n<p>Sortie de course \u00e0 pied sur des parcours vari\u00e9s autour de Corps Nuds :<\/p>\n<ul>\n<li>Dimanche 9h30-11h00 : sortie longue de 1h \u00e0 2 h &#8211; rdv sur le march\u00e9 de Corps Nuds<\/li>\n<\/ul>\n<p>Pr\u00e9paration Physique G\u00e9n\u00e9rale\u00a0 (PPG\u00a0 encadr\u00e9 par des animateurs sportifs)<\/p>\n<ul>\n<li>Mardi 19h00-20h15 : au programme gainage et renforcement musculaire, s\u00e9ance de travail sp\u00e9cifiques (Fractionn\u00e9, VMA, &#8230;) &#8211; salle de sport de Corps- Nuds<\/li>\n<\/ul>\n<p>Sorties de marche nordique\u00a0 :<\/p>\n<ul>\n<li>Mercredi soir 18h30 : sortie d&#8217;une heure &#8220;dynamique&#8221; &#8211; rdv salle des sport -sans encadrement par les animateurs\u00a0<\/li>\n<li>Samedi matin 9h15 : sortie d&#8217;environ 1H30 avec animateurs &#8211; rdv \u00e0 l&#8217;\u00e9tang de Corps -Nuds\u00a0<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le CAC vous propose diff\u00e9rentes activit\u00e9s Sortie de course \u00e0 pied sur des parcours vari\u00e9s autour de Corps Nuds : Dimanche 9h30-11h00 : sortie longue de 1h \u00e0 2 h &#8211; rdv sur le march\u00e9 de Corps Nuds Pr\u00e9paration Physique G\u00e9n\u00e9rale\u00a0 (PPG\u00a0 encadr\u00e9 par des animateurs sportifs) Mardi 19h00-20h15 : au programme gainage et renforcement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/pages\/1813"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1813"}],"version-history":[{"count":22,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/pages\/1813\/revisions"}],"predecessor-version":[{"id":6217,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/pages\/1813\/revisions\/6217"}],"up":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}