{"id":4699,"date":"2016-09-13T19:56:44","date_gmt":"2016-09-13T18:56:44","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?p=4699"},"modified":"2016-09-14T20:08:24","modified_gmt":"2016-09-14T19:08:24","slug":"1ere-seance-pour-la-ppg","status":"publish","type":"post","link":"http:\/\/www.courir-a-corps-nuds.fr\/?p=4699","title":{"rendered":"1\u00e8re s\u00e9ance pour la PPG"},"content":{"rendered":"<p><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=4700\" rel=\"attachment wp-att-4700\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4700\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2016\/09\/IMG_2329-SITE.jpg\" alt=\"img_2329-site\" width=\"650\" height=\"290\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2016\/09\/IMG_2329-SITE.jpg 650w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2016\/09\/IMG_2329-SITE-150x67.jpg 150w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2016\/09\/IMG_2329-SITE-300x134.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>C&#8217;est avec grand plaisir que nous avons retrouv\u00e9 Nicolas , notre encadrant sportif pour cette 1\u00e8re s\u00e9ance .<\/p>\n<p>Apr\u00e8s un \u00e9chauffement course cool de 10 minutes , nous avons enchain\u00e9 les 12 s\u00e9quences cardio et gainage .Tout cela dans la bonne humeur et sous la surveillance de notre coach. Une bonne reprise qui promet de nous faire bien travailler tout au long de l&#8217;ann\u00e9e et qui compl\u00e8tera efficacement les entrainements de course \u00e0 pied . Avis aux amateurs !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est avec grand plaisir que nous avons retrouv\u00e9 Nicolas , notre encadrant sportif pour cette 1\u00e8re s\u00e9ance . Apr\u00e8s un \u00e9chauffement course cool de 10 minutes , nous avons enchain\u00e9 les 12 s\u00e9quences cardio et gainage .Tout cela dans la bonne humeur et sous la surveillance de notre coach. Une bonne reprise qui promet de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/4699"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4699"}],"version-history":[{"count":4,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/4699\/revisions"}],"predecessor-version":[{"id":4705,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/4699\/revisions\/4705"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}