{"id":5222,"date":"2017-09-21T22:36:40","date_gmt":"2017-09-21T21:36:40","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5222"},"modified":"2017-09-23T14:19:31","modified_gmt":"2017-09-23T13:19:31","slug":"les-marcheurs-du-samedi-matin-bien-encadres","status":"publish","type":"post","link":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5222","title":{"rendered":"les marcheurs du samedi matin : bien encadr\u00e9s !"},"content":{"rendered":"<p>Le samedi matin , 9 h00 au terrain de foot : nos encadrants Odile, Daniel et Yannick ( cacous b\u00e9n\u00e9voles : merci \u00e0 eux\u00a0 \ud83d\ude42\u00a0 )\u00a0 accueillent avec le sourire les marcheurs nordiques. Plusieurs niveaux permettent de marcher \u00e0 diff\u00e9rentes vitesses.<\/p>\n<p>Les gestes techniques sont expliqu\u00e9s afin de bien distinguer la marche nordique de la simple randonn\u00e9e.<\/p>\n<p>Avis \u00e0 tous pour tester cette nouvelle activit\u00e9 propos\u00e9e par le CAC !<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5239\" rel=\"attachment wp-att-5239\"><img loading=\"lazy\" class=\"alignright size-full wp-image-5239\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-mat-site1.jpg\" alt=\"marcheurs sam mat site\" width=\"543\" height=\"358\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-mat-site1.jpg 543w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-mat-site1-300x198.jpg 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5240\" rel=\"attachment wp-att-5240\"><img loading=\"lazy\" class=\"alignright size-full wp-image-5240\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-23-09-site.jpg\" alt=\"marcheurs sam 23 09 site\" width=\"500\" height=\"252\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-23-09-site.jpg 500w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/marcheurs-sam-23-09-site-300x151.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi matin , 9 h00 au terrain de foot : nos encadrants Odile, Daniel et Yannick ( cacous b\u00e9n\u00e9voles : merci \u00e0 eux\u00a0 \ud83d\ude42\u00a0 )\u00a0 accueillent avec le sourire les marcheurs nordiques. Plusieurs niveaux permettent de marcher \u00e0 diff\u00e9rentes vitesses. Les gestes techniques sont expliqu\u00e9s afin de bien distinguer la marche nordique de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5222"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5222"}],"version-history":[{"count":3,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5222\/revisions"}],"predecessor-version":[{"id":5241,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5222\/revisions\/5241"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}