{"id":5225,"date":"2017-09-21T23:01:16","date_gmt":"2017-09-21T22:01:16","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5225"},"modified":"2017-10-17T21:54:10","modified_gmt":"2017-10-17T20:54:10","slug":"la-ppg-bon-complement-de-la-course-et-de-la-marche-nordique","status":"publish","type":"post","link":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5225","title":{"rendered":"La PPG : bon compl\u00e9ment de la course et de la marche nordique"},"content":{"rendered":"<p>le mardi soir , 19h00 salle de sport <a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5226\" rel=\"attachment wp-att-5226\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5226\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/groupe-PPG-site.jpg\" alt=\"groupe PPG site\" width=\"500\" height=\"342\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/groupe-PPG-site.jpg 500w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/groupe-PPG-site-300x205.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>environ 10 minutes de course \u00e0 pied tranquille \u00e0 l&#8217;ext\u00e9rieur pour un \u00e9chauffement\u00a0 puis une mise en jambes par des exercices sp\u00e9cifiques <a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5227\" rel=\"attachment wp-att-5227\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5227\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/echauffement-site.jpg\" alt=\"echauffement site\" width=\"500\" height=\"236\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/echauffement-site.jpg 500w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/echauffement-site-300x142.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>:<\/p>\n<p>et<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>ensuite du gainage et cardio altern\u00e9s sur une douzaine d&#8217;ateliers de 30 secondes ( oui, oui , je sais que cela vous parait peu mais venez , et vous verrez que c&#8217;est bien assez en d\u00e9but de saison !&#8230; ) ; Ateliers que l&#8217;on r\u00e9p\u00e8te 2 fois pour le moment.<\/p>\n<p>Nicolas nous fait la d\u00e9monstration du bon geste \u00e0 faire<a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5228\" rel=\"attachment wp-att-5228\"><img loading=\"lazy\" class=\"alignleft  wp-image-5228\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/Nicolas-site.jpg\" alt=\"Nicolas site\" width=\"319\" height=\"216\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/Nicolas-site.jpg 400w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/Nicolas-site-300x203.jpg 300w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5229\" rel=\"attachment wp-att-5229\"><img loading=\"lazy\" class=\"alignright size-full wp-image-5229\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/nicolas-site-2.jpg\" alt=\"nicolas site 2\" width=\"155\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>chacun fait \u00e0 son rythme et en fonction de ses possibilit\u00e9s , tout cela dans la bonne humeur !<\/p>\n<p>et voici les artistes ! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5252\" rel=\"attachment wp-att-5252\">N&#8217;h\u00e9sitez pas \u00e0 les rejoindre <img loading=\"lazy\" class=\"alignleft  wp-image-5252\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-PPG-site.jpg\" alt=\"montage PPG site\" width=\"657\" height=\"493\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-PPG-site.jpg 750w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-PPG-site-300x225.jpg 300w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/a><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5250\" rel=\"attachment wp-att-5250\"><img loading=\"lazy\" class=\"alignleft  wp-image-5250\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-ppg-2.jpg\" alt=\"montage ppg 2\" width=\"814\" height=\"610\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-ppg-2.jpg 4000w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-ppg-2-300x225.jpg 300w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2017\/09\/montage-ppg-2-1024x768.jpg 1024w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>le mardi soir , 19h00 salle de sport &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; environ 10 minutes de course \u00e0 pied tranquille \u00e0 l&#8217;ext\u00e9rieur pour un \u00e9chauffement\u00a0 puis une mise en jambes par des exercices sp\u00e9cifiques : et &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ensuite du gainage et cardio altern\u00e9s sur une douzaine d&#8217;ateliers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5225"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5225"}],"version-history":[{"count":9,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5225\/revisions"}],"predecessor-version":[{"id":5253,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5225\/revisions\/5253"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}