{"id":5881,"date":"2019-10-30T21:06:19","date_gmt":"2019-10-30T20:06:19","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5881"},"modified":"2023-10-28T21:49:30","modified_gmt":"2023-10-28T20:49:30","slug":"marathon-vert-de-rennes-le-27-octobre","status":"publish","type":"post","link":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5881","title":{"rendered":"MARATHON VERT DE RENNES LE 27 OCTOBRE"},"content":{"rendered":"

PHILIPPE<\/span><\/strong> COURT SON PREMIER MARATHON : BRAVO ET FELICITATIONS\"\"<\/a><\/p>\n

 <\/p>\n

“j’ai fait le marathon avec un coll\u00e8gue qui a eu des difficult\u00e9s \u00e0 partir du 30\u00e8eme km; avant , on tournait en 5.55 min\/km ensuite 6.30; on finit ensemble sans marcher en 4h23 soit 6.10 au kilo ; PRET A LE REFAIRE ! “<\/span><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

AURELIE<\/span> <\/strong>COURT EN EQUIPE  : elle fait la premi\u00e8re partie<\/p>\n

” franchement super ambiance dans ce 1er marathon relais ; notre \u00e9quipe a fait le marathon en 4 h00; des supers b\u00e9n\u00e9voles.<\/span><\/strong><\/p>\n

A refaire l’ann\u00e9e prochaine “<\/span><\/strong>\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

ETIENNE<\/span><\/strong> FAIT LE MARATHON EN 3H18<\/p>\n

” les 35 premiers km ok puis le mur ,….j’ai march\u00e9. Je partais pour 3h10, comme j’avais fait 3h12 l’an dernier. “<\/span><\/strong><\/p>\n

Bravo Etienne , m\u00eame si ton objectif n’a pas \u00e9t\u00e9 atteint car tu es all\u00e9 jusqu’au bout !<\/p>\n","protected":false},"excerpt":{"rendered":"

PHILIPPE COURT SON PREMIER MARATHON : BRAVO ET FELICITATIONS   “j’ai fait le marathon avec un coll\u00e8gue qui a eu des difficult\u00e9s \u00e0 partir du 30\u00e8eme km; avant , on tournait en 5.55 min\/km ensuite 6.30; on finit ensemble sans marcher en 4h23 soit 6.10 au kilo ; PRET A LE REFAIRE ! “   […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5881"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5881"}],"version-history":[{"count":10,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions"}],"predecessor-version":[{"id":6235,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions\/6235"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}