{"id":5893,"date":"2019-11-09T19:15:57","date_gmt":"2019-11-09T18:15:57","guid":{"rendered":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5893"},"modified":"2023-10-28T21:48:27","modified_gmt":"2023-10-28T20:48:27","slug":"la-ppg-continue-avec-maxime","status":"publish","type":"post","link":"http:\/\/www.courir-a-corps-nuds.fr\/?p=5893","title":{"rendered":"LA PPG CONTINUE AVEC MAXIME"},"content":{"rendered":"<p><strong><span style=\"color: #0000ff;\">Maxime<\/span><\/strong> nous encadre d\u00e9sormais pour la PPG : \u00e9chauffement en course \u00e0 pied de 5 \u00e0 10 minutes ( possible de faire 1\/2h pour les plus motiv\u00e9s ! ) puis \u00e9chauffement en salle en faisant des gammes ( sauts divers et vari\u00e9s pour une meilleure coordination et perception ) puis s\u00e9ance de gainage \/ cardio .<\/p>\n<p><a href=\"http:\/\/www.courir-a-corps-nuds.fr\/?attachment_id=5894\" rel=\"attachment wp-att-5894\"><img loading=\"lazy\" class=\"alignleft  wp-image-5894\" src=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2019\/11\/PPG-MAXIME-site.jpg\" alt=\"\" width=\"608\" height=\"335\" srcset=\"http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2019\/11\/PPG-MAXIME-site.jpg 750w, http:\/\/www.courir-a-corps-nuds.fr\/wp-content\/uploads\/2019\/11\/PPG-MAXIME-site-300x165.jpg 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a>Travail efficace&nbsp; toujours fait dans la bonne humeur ! \ud83d\ude42<\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 nous rejoindre ! \ud83d\ude42 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maxime nous encadre d\u00e9sormais pour la PPG : \u00e9chauffement en course \u00e0 pied de 5 \u00e0 10 minutes ( possible de faire 1\/2h pour les plus motiv\u00e9s ! ) puis \u00e9chauffement en salle en faisant des gammes ( sauts divers et vari\u00e9s pour une meilleure coordination et perception ) puis s\u00e9ance de gainage \/ cardio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5893"}],"collection":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5893"}],"version-history":[{"count":5,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5893\/revisions"}],"predecessor-version":[{"id":6234,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=\/wp\/v2\/posts\/5893\/revisions\/6234"}],"wp:attachment":[{"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.courir-a-corps-nuds.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}